If you’ve had an abortion, it’s not uncommon to feel depression, anxiety, guilt, regret, and feelings of worthlessness or low self-esteem. You could experience these emotions days, weeks, or even years after an abortion.
However, there is a road to recovery after abortion. We’ll outline some techniques you can utilize to overcome these feelings.
Allow Yourself To Grieve
Recognize that it’s okay to feel sad or to grieve the loss, even if you don’t know if it was the right decision. Grieving is a personal process and can involve a wide range of emotions.
Healing is not linear, and giving yourself time to work through your feelings is essential. There may be good days and bad days, and that’s okay. Be patient with yourself and allow yourself to heal at your own pace.
Talking To Loved Ones
Lean on friends, family, or a partner who understands your situation. Talking about your feelings with someone who listens without judgment can be incredibly healing.
If you don’t feel like you have support in your personal life or prefer speaking with someone outside of your immediate circle, consider joining a support group. Many women find solace in sharing their experiences with others who have been through similar situations.
Engage In Self Care
Taking care of your physical and emotional well-being is crucial during this time. Try to maintain a routine that includes regular exercise, a nutritious diet, enough sleep, and enjoyable and relaxing activities. Remember, it’s okay to give yourself permission to rest and heal.
Talk To Us
If you need someone to talk to, contact us at Heartbeats Women’s Center.
If you haven’t yet had an abortion and are considering one, get well-informed about the potential risks associated with the procedure. While a pregnancy test can reveal if you’re pregnant, an ultrasound scan is essential for confirming vital details about the pregnancy.
We offer complimentary pregnancy testing and ultrasound scans conducted by our professional team. Our goal is to support your health and well-being during this significant time.
Reach out to us for a confidential appointment today. Let us assist you in making informed decisions about your health.
